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The Secret To Burning Belly Fat

Women and belly fat The most common problem that women face is the belly fat. You are not able to fit into your dress you feel a lack in confidence and self-esteem, and that does not help in reducing your belly fat. Most women are even body shamed by others for having a pooch. Belly [...]

By | 2017-12-11T18:54:29+00:00 March 2nd, 2018|Fitness, Health|Comments Off on The Secret To Burning Belly Fat

How To Stay Energized All Day Long

After a long strenuous day at work and at home you feel overwhelmed and completely void of stamina and energy to take care of yourself or your family. This is a common problem being faced by most of the working women and men as well. After you reach a certain age, the exhaustion levels begin [...]

By | 2017-12-11T17:55:01+00:00 February 2nd, 2018|Health|Comments Off on How To Stay Energized All Day Long

4 Foods That Reduce Your Energy

Your food choices and lethargy One of the most common problems people are facing throughout the world facing these days is obesity and gaining weight easily due to poor eating habits. With a variety of tempting food and drinks available, and our work habits have modified our lifestyle and eating habits. The result is lethargy. [...]

By | 2017-12-11T17:50:04+00:00 January 3rd, 2018|Health|Comments Off on 4 Foods That Reduce Your Energy

How To Stay Energized All Day Long

How To Stay Energized All Day Long After a long strenuous day at work and at home you feel overwhelmed and completely void of stamina and energy to take care of yourself or your family. This is a common problem being faced by most of the working women and men as well. After you reach [...]

By | 2017-10-25T18:34:29+00:00 December 4th, 2017|Uncategorized|Comments Off on How To Stay Energized All Day Long

How To Lose Muscles And Accumulated Body Fat

How To Lose Muscles And Accumulated Body Fat Your Ego and Your Health When you look in the mirror, what you see? A reflection of a middle-aged person who is showing aging or a beautiful confident person who can seize the day and look gorgeous while doing it? It’s all about illusion [...]

By | 2017-10-25T15:12:01+00:00 November 8th, 2017|Fitness, Health, Weights|Comments Off on How To Lose Muscles And Accumulated Body Fat

Staying Fit In Your 40’s and Beyond

When it comes to fitness, your age should be no excuse! It is true that as we age, our energy levels easily get depleted because of the many things in life that tend to stress us out either mentally or physically. Maintaining a work-life balance is also hard as it is without having to incorporate [...]

By | 2017-10-02T18:23:16+00:00 October 2nd, 2017|Fitness|Comments Off on Staying Fit In Your 40’s and Beyond

Exercise and Staying Fit can keep Your Brain Young

*Exercise can cut Your Risk of Alzheimer’s in half -  According to a New Study. Half of Americans believe that games like Crosswords, Chess, Computer Games and other mental tasks keep their brains healthy, according to a 2014 AARP survey — but there is little evidence that they do. If you really want to build [...]

By | 2017-08-02T21:09:04+00:00 August 2nd, 2017|Health|Comments Off on Exercise and Staying Fit can keep Your Brain Young

“The Truth” About Belly Fat

Over 40 and the best way to get a Flat Sexy Stomach? By Brett Yokley Fitover40trainer.com Having a flat belly or so-called "six-pack abs" is only a dream of most adults. If you're over 40, and you’re metabolism has slowed down and you sometimes indulge in too much food and/or alcohol, you probably have excess [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Fitness, Health|0 Comments

Over 40 and Over tired?

5 Secrets for Tons of Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. By the end of the day when most people get home from work, they’re exhausted and have no energy left for anything except eating a huge (fattening) dinner and flopping in front of the [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Cardio, Fitness|0 Comments

These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Cardio, Fitness|0 Comments