Why Foods with high sugar make you gain fat

Why Foods with high sugar make you gain fat (Short version) By Brett Yokley Fitover40trainer.com When you have foods that are high sugar or drinks that are high sugar this will result in a “sugar spike” in your bloodstream. After eating a meal your body will then release “Insulin” a hormone produced by the pancreas [...]

By | 2019-02-01T14:43:31+00:00 January 30th, 2019|Fitness, fitness over 40, Health|Comments Off on Why Foods with high sugar make you gain fat

Exercise and Staying Fit can keep Your Brain Young

*Exercise can cut Your Risk of Alzheimer’s in half -  According to a New Study. Half of Americans believe that games like Crosswords, Chess, Computer Games and other mental tasks keep their brains healthy, according to a 2014 AARP survey — but there is little evidence that they do. If you really want to build [...]

By | 2019-01-31T15:57:45+00:00 January 22nd, 2019|Fitness, fitness over 40, Health|0 Comments

These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By | 2019-01-31T15:59:37+00:00 January 10th, 2019|Cardio, Fitness, fitness over 40, Health|0 Comments

Does Alcohol Increase Belly Fat when you’re Over 40?

Can You Still Drink and Lose Weight and get Fit? By Brett Yokley Fitover40trainer.com I deal with this subject on a daily basis with a lot of my Personal Training Clients in my gym. They want to lose weight...but they still want to be able to have a few drinks a week. I always tell [...]

By | 2019-01-31T16:00:46+00:00 January 1st, 2019|Fitness, fitness over 40, Health, Weights|0 Comments

How You can Regain Lean Muscle And Lose Body Fat After 40

How To Lose Muscles And Accumulated Body Fat Your Ego and Your Health When you look in the mirror, what you see? A reflection of a middle-aged person who is showing aging or a beautiful confident person who can seize the day and look gorgeous while doing it? It’s all about illusion [...]

By | 2019-01-31T10:30:31+00:00 November 8th, 2017|Fitness, Health, Weights|Comments Off on How You can Regain Lean Muscle And Lose Body Fat After 40