High Protein Burns More BodyFat

High Protein Burns More BodyFat By Brett Yokley Fitover40trainer.com   Since 1983 I have been a Personal Trainer (35 years and still going). I have trained well over 10,000 clients both In-person and online who are over 40 and want to lose weight and get fit. Back in 1983 when I began training clients it [...]

By |2019-03-28T13:14:06-04:00March 25th, 2019|Fitness, fitness over 40, Health|Comments Off on High Protein Burns More BodyFat

What the Hell Happened to My Body

By Brett Yokley Fitover40trainer.com This is going to be a straightforward, matter of fact, pun intended commentary on what happens to almost everyone when one day you take a good hard look at yourself in the mirror and wonder “what the hell happened to my body”. You know what you used to look like – [...]

By |2019-03-13T12:56:10-04:00March 13th, 2019|Cardio, Fitness, fitness over 40, Health, Uncategorized, Weights|Comments Off on What the Hell Happened to My Body

Why Foods with high sugar make you gain fat

Why Foods with high sugar make you gain fat (Short version) By Brett Yokley Fitover40trainer.com When you have foods that are high sugar or drinks that are high sugar this will result in a “sugar spike” in your bloodstream. After eating a meal your body will then release “Insulin” a hormone produced by the pancreas [...]

By |2019-02-01T14:43:31-04:00January 30th, 2019|Fitness, fitness over 40, Health|Comments Off on Why Foods with high sugar make you gain fat

Exercise and Staying Fit can keep Your Brain Young

*Exercise can cut Your Risk of Alzheimer’s in half -  According to a New Study. Half of Americans believe that games like Crosswords, Chess, Computer Games and other mental tasks keep their brains healthy, according to a 2014 AARP survey — but there is little evidence that they do. If you really want to build [...]

By |2019-01-31T15:57:45-04:00January 22nd, 2019|Fitness, fitness over 40, Health|0 Comments

These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By |2019-01-31T15:59:37-04:00January 10th, 2019|Cardio, Fitness, fitness over 40, Health|0 Comments

Does Alcohol Increase Belly Fat when you’re Over 40?

Can You Still Drink and Lose Weight and get Fit? By Brett Yokley Fitover40trainer.com I deal with this subject on a daily basis with a lot of my Personal Training Clients in my gym. They want to lose weight...but they still want to be able to have a few drinks a week. I always tell [...]

By |2019-01-31T16:00:46-04:00January 1st, 2019|Fitness, fitness over 40, Health, Weights|0 Comments

How To Stay Energized All Day Long

After a long strenuous day at work and at home you feel overwhelmed and completely void of stamina and energy to take care of yourself or your family. This is a common problem being faced by most of the working women and men as well. After you reach a certain age, the exhaustion levels begin [...]

By |2017-12-11T17:55:01-04:00February 2nd, 2018|Health|Comments Off on How To Stay Energized All Day Long