How To Lose Muscles And Accumulated Body Fat

How To Lose Muscles And Accumulated Body Fat Your Ego and Your Health When you look in the mirror, what you see? A reflection of a middle-aged person who is showing aging or a beautiful confident person who can seize the day and look gorgeous while doing it? It’s all about illusion [...]

By | 2017-10-25T15:12:01+00:00 November 8th, 2017|Fitness, Health, Weights|Comments Off on How To Lose Muscles And Accumulated Body Fat

Does Alcohol Increase Belly Fat when you’re Over 40?

Can You Still Drink and Lose Weight and get Fit? By Brett Yokley Fitover40trainer.com I deal with this subject on a daily basis with a lot of my Personal Training Clients in my gym. They want to lose weight...but they still want to be able to have a few drinks a week. I always tell [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Fitness, Weights|0 Comments