MEAL PLAN-1800 CALORIE COUNT (DAY 7)

- - BREAKFAST Oatmeal (un-cooked)/Any gluten free brand: Serv. size ½ cup dry (40g) Calories 150 Protein 5.3g Fat 2.6g Carbs 27g Sodium 2mg Sugars 0.4g Cholesterol 0mg   Blueberries (fresh) or your choice of same serving size of any other fruit: Serv. size ½ cup Calories 41.5 Protein 0.5g Fat 0.3g Carbs 10.5g Sodium [...]

By | 2018-02-05T08:20:32+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 7)

MEAL PLAN-1800 CALORIE COUNT (DAY 6)

- BREAKFAST Deli sliced chicken breast or choice of same serving size deli turkey breast: Serv. size 3 slices/84g Calories 105 Protein 15g Fat 3g Carbs 6g Sodium 720mg Sugars 0g Cholesterol 30mg Canyon Bakehouse San Juan 7-Grain Gluten Free-Bread: Serv. size 1 slice (34g) Calories 70 Protein 2g Fat 1.5g Carbs 14g Sodium 105mg [...]

By | 2017-10-17T11:30:22+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 6)

MEAL PLAN-1800 CALORIE COUNT (DAY 5)

- BREAKFAST Scrambled eggs: Serv. size 4 egg whites (1 yolk) Calories 123 Protein 17.1g Fat 1.9g Carbs 1g Sodium 169mg Sugars 1g Cholesterol 186mg   Canyon Bakehouse San Juan 7-Grain Gluten Free-Bread: Serv. size ½ slice (17g) Calories 35 Protein 1g Fat 0.7g Carbs 7g Sodium 52.5mg Sugars 1g Cholesterol 5mg Banana (fresh): Serv. [...]

By | 2017-10-17T11:23:25+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 5)

MEAL PLAN-1800 CALORIE COUNT (DAY 4)

- BREAKFAST High fiber cereal (your choice of gluten free): Serv. size 2/3 cup Calories 110 Protein 3g Fat 1g Carbs 23g Sodium 70mg Sugars 5g Cholesterol 0mg Milk 2% and (choice of black coffee): Serv. size 1 cup Calories 120 Protein 8g Fat 5g Carbs 12g Sodium 120mg Sugars 11g Cholesterol 20mg Banana (fresh): [...]

By | 2017-10-17T11:23:49+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 4)

MEAL PLAN-1800 CALORIE COUNT (DAY 3)

- BREAKFAST Deli sliced chicken breast or choice of same serving size deli turkey breast: Serv. size 3 slices/84g Calories 105 Protein 15g Fat 3g Carbs 6g Sodium 720mg Sugars 0g Cholesterol 30mg Canyon Bakehouse San Juan 7-Grain Gluten Free-Bread: Serv. size 1 slice (34g) Calories 70 Protein 2g Fat 1.5g Carbs 14g Sodium 105mg [...]

By | 2017-10-17T11:23:10+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 3)

MEAL PLAN-1800 CALORIE COUNT (DAY 2)

- BREAKFAST Oatmeal (un-cooked)/Any gluten free brand: Serv. size ½ cup dry (40g) Calories 150 Protein 5.3g Fat 2.6g Carbs 27g Sodium 2mg Sugars 0.4g Cholesterol 0mg   Blueberries (fresh) or your choice of same serving size of any other fruit: Serv. size ½ cup Calories 41.5 Protein 0.5g Fat 0.3g Carbs 10.5g Sodium 0.5mg [...]

By | 2017-10-30T12:05:41+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 2)

MEAL PLAN-1800 CALORIE COUNT (DAY 1)

- BREAKFAST Scrambled eggs: Serv. size 4 egg whites (1 yolk) Calories 123 Protein 17.1g Fat 1.9g Carbs 1g Sodium 169mg Sugars 1g Cholesterol 186mg   Canyon Bakehouse San Juan 7-Grain Gluten Free-Bread: Serv. size ½ slice (17g) Calories 35 Protein 1g Fat 0.7g Carbs 7g Sodium 52.5mg Sugars 1g Cholesterol 5mg Banana (fresh): Serv. [...]

By | 2017-10-30T11:43:10+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 1)