– BREAKFAST

Deli sliced chicken breast or choice of same serving size deli turkey breast:

Serv. size 3 slices/84g
Calories 105
Protein 15g
Fat 3g
Carbs 6g
Sodium 720mg
Sugars 0g
Cholesterol 30mg

Canyon Bakehouse San Juan 7-Grain Gluten Free-Bread:

Serv. size 1 slice (34g)
Calories 70
Protein 2g
Fat 1.5g
Carbs 14g
Sodium 105mg
Sugars 2g
Cholesterol 10mg

Casaba melon or choice of fruit mix (Fresh):

Serv. size ½ cup (diced)
Calories 24
Protein 0.9g
Fat 0.1g
Carbs 5.6g
Sodium 7.5mg
Sugars 4.8g
Cholesterol 0mg

 

Milk 2% and (choice of black coffee):

Serv. size ½ cup
Calories 60
Protein 4g
Fat 2.5g
Carbs 6g
Sodium 60mg
Sugars 5.5g
Cholesterol 10mg

Peanuts without shell or your choice of same serv. size of any other type of nuts (dry roasted):

Serv. size 1 oz (28g)
Calories 166
Protein 6.7g
Fat 14.1g
Carbs 6.1g
Sodium 2mg
Sugars 1.2g
Cholesterol 0mg

– LUNCH

Shiloh Farms Organic Basmati Gluten-Free Brown Rice:

Serv. size ¼ Cup (43g)
Calories 150
Protein 3g
Fat 1g
Carbs 33g
Sodium 0mg
Sugars 0g
Cholesterol 0mg

Lean ground beef (cooked):

Serv. size 4oz/112g
Calories 170
Protein 23g
Fat 8g
Carbs 0g
Sodium 75mg
Sugars 0g
Cholesterol 70mg

 

– SNACK

Low fat cottage cheese or choice of Greek yogurt:

Serv. size 4oz/113.6g/½ cup
Calories 81
Protein 14.3g
Fat 1.2g
Carbs 3.1g
Sodium 459mg
Sugars 3.1g
Cholesterol 5mg

– Dinner

Tilapia fish (cooked):

Serv. size 3oz/85g
Calories 109
Protein 22.2g
Fat 2.2g
Carbs 0g
Sodium 48mg
Sugars 0g
Cholesterol 48mg

Shiloh Farms Organic Basmati Gluten-Free Brown Rice:

Serv. size ¼ Cup (43g)
Calories 150
Protein 3g
Fat 1g
Carbs 33g
Sodium 0mg
Sugars 0g
Cholesterol 0mg

 

 

 

 

 

 

Cauliflower (fresh):

Serv. size ½ cup (boiled)
Calories 14
Protein 1.1g
Fat 0.3g
Carbs 2.5g
Sodium 150mg
Sugars 1.2g
Cholesterol 0mg

 

 

 

TOTAL PROTEINS – 95.2 grams

TOTAL CARBOHYDRATES – 109.3 grams

TOTAL FATS – 34.9 grams

TOTAL CALORIES – 1,099 calories

 

By | 2017-10-17T11:23:10+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 3)