– BREAKFAST

Scrambled eggs:

Serv. size 4 egg whites (1 yolk)
Calories 123
Protein 17.1g
Fat 1.9g
Carbs 1g
Sodium 169mg
Sugars 1g
Cholesterol 186mg

 

Canyon Bakehouse San Juan 7-Grain Gluten Free-Bread:

Serv. size ½ slice (17g)
Calories 35
Protein 1g
Fat 0.7g
Carbs 7g
Sodium 52.5mg
Sugars 1g
Cholesterol 5mg

Banana (fresh):

Serv. size 1 medium banana
Calories 105
Protein 1.3g
Fat 0.4g
Carbs 27g
Sodium 1mg
Sugars 14g
Cholesterol 0mg

 

Milk 2% and (choice of black coffee):

Serv. size 1 cup
Calories 120
Protein 8g
Fat 5g
Carbs 12g
Sodium 120mg
Sugars 11g
Cholesterol 20mg

 

– LUNCH

Chicken breast (cooked):

Serv. size 3oz/86g
Calories 141
Protein 27.6g
Fat 3.1g
Carbs 0g
Sodium 99mg
Sugars 0g
Cholesterol 74mg

Lettuce, Iceberg (fresh):

Serv. size 1 cup (shredded or chopped)
Calories 7
Protein 0.3g
Fat 0.1
Carbs 1.6g
Sodium 3mg
Sugars 0.6g
Cholesterol 0mg

Tomato (Fresh):

Serv. size 1 small
Calories 16
Protein 0.8g
Fat 0.2g
Carbs 3.5g
Sodium 4mg
Sugars 2.4g
Cholesterol 0mg

Red seedless grapes (fresh):

Serv. size ½ cup (whole)
Calories 60
Protein 1g
Fat 0g
Carbs 14g
Sodium 0mg
Sugars 12g
Cholesterol 0mg

 

– SNACK

Nature Valley gluten-free high protein peanut butter and dark chocolate bar or (any other flavor choice):

Serv. size 1 bar (40g)
Calories 190
Protein 10g
Fat 12g
Carbs 14g
Sodium 170mg
Sugars 6g
Cholesterol 0mg

 

– DINNER

Dr. Schar Multigrain Penne Rigate Gluten-Free Pasta (Uncooked):

Serv. size ¼ Cup (27.5g)
Calories 100
Protein 2.5g
Fat 0.5g
Carbs 20g
Sodium 35mg
Sugars 1.5g
Cholesterol 0mg

Chicken breast (cooked):

Serv. size 3oz/86g
Calories 141
Protein 27.6g
Fat 3.1g
Carbs 0g
Sodium 99mg
Sugars 0g
Cholesterol 74mg

 

Orange (fresh):

Serv. size 1 fruit
Calories 62
Protein 1.2g
Fat 0.2g
Carbs 15.4g
Sodium 0mg
Sugars 12.2g
Cholesterol 0mg

 

 

 

TOTAL PROTEINS – 98.4 grams

TOTAL CARBOHYDRATES – 115.5 grams

TOTAL FATS – 27.2 grams

TOTAL CALORIES – 1,100 calories

 

 

 

By | 2017-10-17T11:23:25+00:00 October 6th, 2017|Comments Off on MEAL PLAN-1800 CALORIE COUNT (DAY 5)