Member Registration or Login 2017-04-18T15:40:14+00:00
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Physical Information

Imperial Metric
Skin Fold Test Hydrostatic weighing Bioelectrical impedance method

Using my FitOver40Trainer Body Typing System© please select Body Type that most closely resembles your own.
(Use your cursor to click on specific image).

Upper Body Fat

Proportional Body Fat

Lower Body Fat

When selecting your *activity level – hover your mouse over the red question mark to get an example of what each activity level represents and pick the activity level that best describes you and what you do on a daily basis.

Activity Level [?]

The Meal Plan

What is your Ultimate Goal?

Meal consumption is based on 3 meals per day and is created to coincide with your metabolism so that all calories calculated are utilized throughout the day allowing you to burn excess fat. Please indicate how many meals per day you prefer?

FOOD ALLERGIES and/or FOODS YOU DISLIKE

READ CAREFULLY: Please select the foods you are allergic to. *Hint: Please select only the foods that you can’t eat as this only makes it more difficult to create the correct meal plan with the exact calories needed for your success in achieving your fitness and weight loss goals. If you have no food allergies please do not check any of the boxes.

Oatmeal
Scrambled Eggs
Whole Wheat Bread
Banana
Milk
Chicken Breast
Lettuce Iceberg
Tomato
Red Seedless Grapes
Green Seedless Grapes
Nonfat Greek Yogurt
Pasta
Orange
High Protein Cereal Bar
Blueberries
Deli Sliced Turkey Breast
Lean Ground Beef
Cantaloupe
Sirloin Steak
Baked Potato
Broccoli
Cottage Cheese
Tilapia Fish
Brown Rice
Cauliflower
Green Beans

*Note: if you are unsure of any allergies you must consult with your doctor or health care professional first with regards to your allergies.


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