How To Stay Energized All Day Long

After a long strenuous day at work and at home you feel overwhelmed and completely void of stamina and energy to take care of yourself or your family. This is a common problem being faced by most of the working women and men as well. After you reach a certain age, the exhaustion levels begin [...]

By | 2017-12-11T17:55:01+00:00 February 2nd, 2018|Health|Comments Off on How To Stay Energized All Day Long

Over 40 and Over tired?

5 Secrets for Tons of Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. By the end of the day when most people get home from work, they’re exhausted and have no energy left for anything except eating a huge (fattening) dinner and flopping in front of the [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Cardio, Fitness|0 Comments

These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Cardio, Fitness|0 Comments