“The Truth” About Belly Fat

Over 40 and the best way to get a Flat Sexy Stomach? By Brett Yokley Fitover40trainer.com Having a flat belly or so-called "six-pack abs" is only a dream of most adults. If you're over 40, and you’re metabolism has slowed down and you sometimes indulge in too much food and/or alcohol, you probably have excess [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Fitness, Health|0 Comments

Does Alcohol Increase Belly Fat when you’re Over 40?

Can You Still Drink and Lose Weight and get Fit? By Brett Yokley Fitover40trainer.com I deal with this subject on a daily basis with a lot of my Personal Training Clients in my gym. They want to lose weight...but they still want to be able to have a few drinks a week. I always tell [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Fitness, Weights|0 Comments