LOST: 39 LBS (17.6 KG)
BEFORE: 236 lbs (107 kg)
AFTER: 197 lbs (89.3 kg)
I had been pretty athletic when I was younger and really had no problem staying in shape but I guess when I got to be 35 or so I wasn’t working out and just got into a lifestyle where I ate way too much and it really showed – I had gained a lot of weight. When I hit about 45 I tried almost every year at New Year’s time to commit to a program and lose the weight and every time I lost motivation and quit.
In 2005 I had had enough, I didn’t care what I had to do I was going to lose the weight and get fit again! My sister had told me about Brett Yokley and how he specialized in over people over 40 and I know she lost over 40 lbs following his Fitover40trainer programs. I called Brett and spoke with him, told him my situation and he had me go and fill out the assessment form. I started the following week.
Brett’s programs worked perfect and I lost over 39 lbs and I’m keeping the weight off. My photos say it all.