LOST: 16 LBS (7.2 KG)
BEFORE: 186 lbs (67.5 kg)
AFTER: 179 lbs (55.3 kg)
I just turned 50 and I was looking through some photos of our family vacation and I noticed this photo of this guy with his belly sticking out and I suddenly realized that was me! I used to work out quite a bit all through college and afterwards and I was always in decent shape and seeing this photo of me with my big gut just irked me; I couldn’t get it out of my head and I told myself “I’m doing something about this”.
I knew I needed motivation and to make sure I was utilizing my time working out so I researched and found Brett Yokley and his fitover40trainer programs and I signed up immediately. I knew I needed someone with his experience to help me.
I have training with Brett and his fitover40 programs now for 2 years and not only have I added lean muscle I am much more defined! I actually have a six-pack and believe me that impresses my 16 yr old boy.