LOST: 54 LBS (24.5 KG)
BEFORE: 303 lbs (137.4 kg)
AFTER: 249 lbs (113 kg))
I was at a stage in my life that I knew I had to do some-thing about my health and overall fitness. It seemed that I was busy with work; work; work or at home with my 2 boys and wife, it just seemed I had no extra time for anything.
I realized one day that if I didn’t take care of myself I might not be around to take care of my family. I decided to lose the weight and get in shape. I found Brett Yokley and his fitover40 personal training on the internet and set an appt to complete the assessment. I didn’t like what I saw but Brett told me that I needed to see in black and white what the facts of my physical condition were.
I was MOTIVATED! I signed up and followed the fitover40trainer programs without fail and followed the meal plans and in 10 short months I lost 54 lbs of fat!
What a difference 10 months make! I’m healthier, happier and recommend Brett to everyone.