LOST: 18 LBS (14.5 KG)
BEFORE: 139 lbs (63 kg)
AFTER: 121 lbs (54.8 kg)
Brett Yokley’s fitover40trainer programs I have toned, tightened and re-shaped my body, my Husband loves the way I look now and I love that! I have lost over 18 lbs and my fat and flab is all gone.
Actually when I started on Brett’s programs I didn’t start following the Fat Burning Meal Plans right away – it took me about 4 months of just following the exercise programs and I finally started following the meal plan and It was then that I started to really understand the value of his 60/40 Calorie Rule. Within the first week my energy increased and I lost 3 lbs and it was the same the 2nd week.
I was scared of getting injured at my age and starting a fitness program but I never had any problems – in fact my joints and muscles are stronger now more than ever. Brett Yokley really knows his stuff.