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12 WEEK TRANSFORMATION PROGRAM

I AM READY…

To STOP Feeling Unhappy About My Body
To STOP Wishing I Was Slim and Fit
To STOP Feeling Tired All The Time
To STOP Having No Energy
I Want To Feel Fit, Healthy & Amazing.
YES, I’M READY, LET’S GO

BENEFITS OF ONLINE TRAINING WITH FITOVER40TRAINER COMPARED TO TRAINERS AT A LOCAL GYM

CONVENIENCEWe all have busy lives and not enough time! It is so convenient for you to simply access all of your programs anytime & anywhere on your own schedule – that way you never miss a workout! Just get online with any device; desktop – laptop – tablet – phone and you’ll have instant access to all your Exercise/Workout Plans, Personalized Meal Plans, Instructional Exercise Videos, Live Interactive Personal Training Webinars and access to our support desk for 24/7 support to answer all questions.

AFFORDABILITYPersonal training at a local gym will cost you anywhere between $450 – $650 per month depending on how many days per week your program will include (usually 2-3 days/wk). This is just for personal training – if you want a personalized meal plan they will charge extra for it. So, as you can see I have made my online personal training programs very affordable to everyone.
SPECIALIZE IN OVER 40All my programs I develop target the issues that people over the age of 40 face, slower metabolism… loss of lean body mass (muscle), accumulated body fat and less energy! All these issues are interconnected. I understand the biological cascade of events that take place to cause this…and reversing this is the goal of all my programs.
PRIVACY – feel intimidated by going to a big gym? No Problem – You can just simply follow your personalized exercise program in the comfort of your home.
NO GUESSWORKIf you really want to reach your fitness and weight loss goals you first have to set yourself up with a system that consistently produces measurable results. I have developed a system that takes all of the guesswork out of it for you. My system will have you seeing results in no time.

WHY CHOOSE ME AS YOUR PERSONAL TRAINER

EXPERIENCE – With over 32 years experience my knowledge and background in training and developing fitness programs for people over 40 make me uniquely qualified as the “Trainer of Choice” to anyone over 40. Understanding the facts of why it’s so difficult for people over 40 to lose weight and get in shape is critically important for developing programs that deliver consistent results…Just simply saying “your metabolism slows down as you age” doesn’t solve any problems!

I fully understand the relationship between:

  • Aging and Metabolism
  • Aging and Hormone Decline
  • Hormone Decline and Loss of Lean Muscle Resulting in a Slower Metabolism
  • Metabolism Slowdown and Accumulated BodyFat

I have trained thousands of clients including celebrities, recording artists, Indy car drivers, beauty pageant winners, but the vast majority of my clients are – Busy Moms and Dads, People that Travel for Work, Nurses, Doctors, Lawyers, Teachers, Flight Attendants, basically people that are so busy with life they have let their body and their health go downhill.

My programs are designed to stimulate your Metabolism as well as help you build that Shapely Muscle Tissue (This is the basis for Your Fat Burning Metabolic Machinery)…This gives you tons of energy, keeping you Young, Healthy and Strong!

SO IS MY PROGRAM A GOOD FIT FOR YOU? It is if…

  • You are sick and tired of feeling bad about your weight.
  • You are over 40 way out of shape and feel intimidated and embarrassed going to a gym.
  • You are over 40 and need the motivation and accountability to stick to a fitness program.
  • You really don’t know where to start and what program is right for you.
  • You need a customized program that you can follow on “your time” and “your schedule”.
  • You’ve tried other programs that haven’t worked for you…(because they weren’t for you).
  • You get done at the end of the day and just “flop on the couch” because you have no Energy.
  • You tell yourself every year “I’m finally going to lose weight”…only to fail and be disappointed.
  • You need an Expert that you can trust that makes sure you reach your goals.

Debbie P. (age 55) U.S.

Lost: 34 lbs (15.5 kg)

Gizele B. (age 41) BRAZIL

Lost: 42 lbs (29 kg)

Cass B. (age 47) U.S.

Lost: 36 lbs Fat (16.3 kg)

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i’m ready let’s go

HOW MY SYSTEM WORKS

THE COMPLETE 12 WEEK TRANSFORMATION PROGRAM

PERSONALIZED MEAL PLANS   ($149 VALUE)

All meal plans are 100% personalized for you, Based on the information that you submit in your assessment questionnaire; they are created using my FitOver40Trainer Body Typing System©. I custom design your meal plan to your specific body type for your exact calorie requirements.

I also custom create your meal plan to the foods “YOU” like. These can be tailored specifically to your food preferences (FitFast Menu©; Gluten-Free; Vegetarian). Your calorie requirements will be worked out precisely with the correct ratio of Proteins; Carbs and Fats. These Fat-Burning meal plans will Super-Charge your metabolism; burn excess body fat and give you all day Energy.

PERSONALIZED EXERCISE PROGRAM   ($149 VALUE)

All exercise plans are personalized and created with my FitOver40Trainer Body Typing System©. You can select from a variety of body types that most closely resembles your body type (click here to see). My personal training team and I then analyze your personal information and we create the perfect custom exercise program for you. Select your plan for In-Home or Gym.

Your Personalized Plan includes Instructional Videos where we show you in exact detail how to correctly perform each individual exercise in the proper form for Maximum Benefit and to Keep you Safe and Free from Injury!

PERSONAL TRAINING WEBINARS   ($69 VALUE)

Join us in our live webinars where you will discover invaluable information and tips on the latest on getting fit when you’re over 40. You will learn Fact from Fiction on what really works on getting you fit when you are over 40.

• Aging and Metabolism
• Aging and Hormone Decline
• Hormone Decline and Loss of Lean Muscle Resulting in a Slower Metabolism
• Metabolism Slowdown and Accumulated BodyFat

SKYPE TRAINING/CONSULTING   ($250 VALUE)

(WITH GOLD PLAN)

One-on-One online video coaching which maximizes your motivation and results. You can choose to have Guiliana or Brett for your Skype sessions.  We Skype consult across different time zones, you don’t even have to be in the same city or country. You have the flexibility to choose when and where you can receive our coaching for your convenience and schedule.

* This is a premium service offered to our clients that sign up for the Gold Membership.

PERSONALIZED ABDOMINAL PLAN   ($79 VALUE)

Smart and Effective abdominal routines for maximum fat loss.

Smart – specific exercises you will be able to properly and fully complete that progressively strengthens your core and abdominal muscles without the worry of hurting your lower back.

Effective – your abdominal routine will give you the best possible results, shrinking your waist, strengthening your Core muscles and burning belly fat. You will actually start to see your waistline tighter and smaller and your pants getting looser.

CARDIO PROGRAMS   ($29 VALUE)

We design the most effective cardio programs for Ultimate Fat Loss. Your program is designed for your specific capabilities and goals based on your personal information.

Your cardio program will safely exercise your heart at different ranges or intervals of intensity, this results in a much stronger cardio fitness (heart health) than ever before.

You will get Maximum Results without wear and tear on your knees or hips. You will lose that stubborn body fat and boost your ENERGY every session.

6 WEEK PROGRESS REVIEW

Every 6 weeks my personal training team and I will analyze your exercise logs and progress pictures and then make any revisions and/or suggestions to your program if needed to ensure your ongoing progress for the next 6 weeks.

EXERCISE INSTRUCTIONAL VIDEOS 

Every exercise in Your Personalized Plan will come with Instructional Videos that will include either Brett or Giuliana showing you “in exact detail” how to perform each individual exercise showing proper form for maximum benefit and to keep you safe and free from injury!

24/7 CONTINUOUS EMAIL SUPPORT

Email us 24/7 with any questions about your program @ support@fitover40trainer.com and we will get back to you right away with your answer to ensure your progress and results stay on track.

Receive ongoing email blogs and motivational videos that give you support and guidance along the way helping you to realize your goals safely and successfully

PROGRAMS FOR BOTH WOMEN AND MEN

Women and Men are very different and need different programs to achieve their desired result. As you would have guessed, Women and Men have different daily calorie requirements also, age and activity level are also factors used to determine the exact program that is for you.

NUTRITIONAL SUPPLEMENT GUIDE (FREE BONUS)

The nutritional supplements section of my website are optional and are not required for you to achieve success with my programs – However, if you desire to add these supplements for fat loss, building strength, energy, joint pain and overall health, I have a Recommended Nutritional Supplement Guide that is very specific and easy to understand on the ones I Personally Recommend. I have been in the Personal Training/Fitness industry a long time and when it comes to supplements I am very informed on what works and what doesn’t.

100% NO RISK MONEY BACK GUARANTEE

As always, I stand behind my Personal Training Programs with a 100% Money Back Guarantee, which simply states that If within the first 15 days of actively using the complete program you are not satisfied with your results, simply request a full refund within the first 15 days of purchase and receive 100%  full refund.

AVAILABLE WORLDWIDE

All my Fitover40trainer Programs are conducted online. I have clients across different time zones; which is incredibly convenient since you don’t even have to be in the same city or country. All you need is access to a computer or other device and you’re ready to go.

ACCESS YOUR PROGRAM ANYWHERE, ANYTIME

Your entire personalized program will be available and accessible anywhere, anytime 24/7, including the support desk, webinars, and complete video library.

i’m ready let’s go

START ONLINE PERSONAL TRAINING TODAY

BRONZE

$149
  • Personalized Fat Burning Meal Plan
  • Personalized Exercise Plan (Choose Home or Gym). Includes Instructional Videos.
  • Super-Effective Cardio Programs
  • Immediate Access to our support desk 24/7
  • Members Area Personal Page

SILVER

MOST POPULAR!

$243Or 3 x $99 Monthly
  • Personalized Fat Burning Meal Plans* (created by our certified nutrition expert)
  • Personalized Exercise Plan (Choose Home or Gym). Includes Instructional Videos.
  • Webinars *Bi-Weekly
  • Personal Email Support from Brett
  • 6 Week Progress Review
  • Super-Effective Cardio Programs
  • Personalized Abdominal Fat Burning programs
  • Monthly Payments Available

GOLD

$498Or 3 x $198 Monthly
  • Personalized Fat Burning Meal Plans* (created by our certified nutrition expert)
  • Personalized Exercise Plan (Choose Home or Gym). Includes Instructional Videos.
  • * Skype Training/Consultations
  • Webinars *Bi-Weekly
  • Personal Email Support from Brett
  • 6 Week Progress Review
  • Super-Effective Cardio Programs
  • Personalized Abdominal Fat Burning programs
  • Monthly Payments Available

CLIENT TRANSFORMATION SUCCESS STORIES

OUR PERSONAL TRAINING PROGRAMS JUST WORK – PERIOD!

NOT SURE ABOUT COMMITTING TO OUR 12 WEEK TRANSFORMATION PROGRAM?

CHOOSE FROM ANY ONE OF THE FOLLOWING INDIVIDUALIZED PROGRAMS:

PERSONALIZED MEAL PLANS

  • CUSTOM DESIGNED FOR YOU
  • LOSE THAT STUBBORN BELLY FAT
  • PRECISELY CALCULATED CALORIES
  • MEAL PLANS UPDATED WEEKLY
  • CREATED WITH FOODS YOU LIKE
LEARN MORE

PERSONALIZED EXERCISE PROGRAMS

  • DESIGNED FOR YOUR BODY TYPE
  • SMART FAT BURNING WORKOUTS
  • BOOST YOUR ENERGY/ENDURANCE
  • DESIGNED FOR YOUR FITNESS LEVEL
  • CUSTOM IN-HOME OR GYM PLANS
LEARN MORE

PERSONALIZED ABDOMINAL PLANS

  • BURN ALL THE FAT YOU WANT
  • EASY-TO-DO ABDOMINAL PLANS
  • DESIGNED FOR YOUR FITNESS LEVEL
  • STRONGER AND FLATTER BELLY
  • STRENGTHEN CORE/LOWER BACK
LEARN MORE

PERSONAL TRAINING WEBINARS

  • BI-WEEKLY COACHING WEBINARS
  • ANSWER YOUR QUESTIONS LIVE
  • MOTIVATION & ACCOUNTABILITY
  • INSIDER SECRETS REVEALED
  • 100% CONTINUOUS SUPPORT
LEARN MORE

Need to know more? Check out our frequently asked questions