WE ARE EXPERTS IN THESE ISSUES WHICH AFFECT PEOPLE OVER 40
- Aging and Metabolism
- Aging and Hormone Decline
- Hormone Decline and Loss of Lean Muscle Resulting in a Slower Metabolism
- Metabolism Slowdown and Accumulated BodyFat
ARE YOU READY FOR THIS TO BE YOU?
Let’s face it – when you are over the age of 40 and 50 your body doesn’t respond the way it did in your 20’s and 30’s! You have more Body Fat than you’ve ever had and less Time and Energy to do anything about it. It seems impossible to start an exercise program and worse yet…where do you start?
My Online Personal Training is a complete comprehensive Personal Training Program designed specifically for anyone over the age of 40. This is not a one-size-fits-all program! This is Personal Training Specific to You; A complete Step-by-Step Personal Training Program where we will coach and train you online. We will design your programs to maximize your time and efficiency ensuring that you get the best results in achieving your goals; all while keeping you free from injury.
WHAT MAKES MY FITOVER40TRAINER DIFFERENT?
My FitOver40Trainer Body Typing System©
My FitOver40Trainer Body Typing System© is a big part of why my programs are so successful. Over the years I have developed different programs for different body types that are very successful at helping my clients achieve success in their fitness goals. In your assessment questionnaire you will be asked to complete a section on your physical statistics (gender, age, height, weight, body fat%, etc…) You will also notice a body typing section where you will be able to select the body type that most closely resembles your exact body type, this will enable us to design the absolute best program custom fitted for you.
Women – Women have different body types; some have Proportional Body Fat; some have more Lower Body Fat. (Click Here To See These Body Types Now.) Women with different body types need specific programs that are custom designed for their unique body type to achieve the best results possible.
Men – The same goes for Men; some have more Upper Body Fat and others have more Lower Body Fat (Click Here To See These Body Types Now.) You absolutely need a specific program custom designed around your body type for the best results possible.