Personal Bio: I have been involved with the Health and Fitness Lifestyle since I was 17 years old. I am from Brazil and our culture has always put a high value on living a healthy and active Lifestyle. My early emphasis on fitness was running, which I eventually developed into competitive level running. As time progressed I felt like I needed more to strengthen my “whole body”. I began weight training and combined that with my running in a “cross-training program”.
As a 45 year old Mother and a super-busy Personal Trainer I understand the importance of staying in shape and living a healthy lifestyle after 40. My clients rely on me for nutritional guidance and safe, effective workout programs to help them get fit and stay strong and this is very important to me, and this is why I love doing what I do.