About Brett Yokley

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So far Brett Yokley has created 4 blog entries.

High Protein Burns More BodyFat

High Protein Burns More BodyFat By Brett Yokley Fitover40trainer.com   Since 1983 I have been a Personal Trainer (35 years and still going). I have trained well over 10,000 clients both In-person and online who are over 40 and want to lose weight and get fit. Back in 1983 when I began training clients it [...]

By |2019-03-28T13:14:06-05:00March 25th, 2019|Fitness, fitness over 40, Health|Comments Off on High Protein Burns More BodyFat

What the Hell Happened to My Body

By Brett Yokley Fitover40trainer.com This is going to be a straightforward, matter of fact, pun intended commentary on what happens to almost everyone when one day you take a good hard look at yourself in the mirror and wonder “what the hell happened to my body”. You know what you used to look like – [...]

By |2019-03-13T12:56:10-05:00March 13th, 2019|Cardio, Fitness, fitness over 40, Health, Uncategorized, Weights|Comments Off on What the Hell Happened to My Body

Cholesterol, Statins and Ronnie’s Story

By Brett Yokley Fitover40trainer.com In my 34 years as a personal trainer I have always conducted a personal fitness assessment on all of my personal training clients prior to training them. In my assessment there is a section on “medical history” which is vital to understand the individuals overall picture. The assessment covers whether or [...]

By |2019-03-04T12:06:36-05:00March 3rd, 2019|Uncategorized|Comments Off on Cholesterol, Statins and Ronnie’s Story

Why Foods with high sugar make you gain fat

Why Foods with high sugar make you gain fat (Short version) By Brett Yokley Fitover40trainer.com When you have foods that are high sugar or drinks that are high sugar this will result in a “sugar spike” in your bloodstream. After eating a meal your body will then release “Insulin” a hormone produced by the pancreas [...]

By |2019-02-01T14:43:31-05:00January 30th, 2019|Fitness, fitness over 40, Health|Comments Off on Why Foods with high sugar make you gain fat