What the Hell Happened to My Body

By Brett Yokley Fitover40trainer.com This is going to be a straightforward, matter of fact, pun intended commentary on what happens to almost everyone when one day you take a good hard look at yourself in the mirror and wonder “what the hell happened to my body”. You know what you used to look like – [...]

By |2019-03-13T12:56:10-04:00March 13th, 2019|Cardio, Fitness, fitness over 40, Health, Uncategorized, Weights|Comments Off on What the Hell Happened to My Body

These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By |2019-01-31T15:59:37-04:00January 10th, 2019|Cardio, Fitness, fitness over 40, Health|0 Comments