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High Protein Burns More BodyFat By Brett Yokley Fitover40trainer.com Since 1983 I have been a Personal Trainer (35 years and still going). I have trained well over 10,000 clients both In-person and online who are over 40 and want to lose weight and get fit. Back in 1983 when I began training clients it [...]
By Brett Yokley Fitover40trainer.com This is going to be a straightforward, matter of fact, pun intended commentary on what happens to almost everyone when one day you take a good hard look at yourself in the mirror and wonder “what the hell happened to my body”. You know what you used to look like – [...]
Why Foods with high sugar make you gain fat (Short version) By Brett Yokley Fitover40trainer.com When you have foods that are high sugar or drinks that are high sugar this will result in a “sugar spike” in your bloodstream. After eating a meal your body will then release “Insulin” a hormone produced by the pancreas [...]
When it comes to fitness, your age should be no excuse! It is true that as we age, our energy levels easily get depleted because of the many things in life that tend to stress us out either mentally or physically. Maintaining a work-life balance is also hard as it is without having to incorporate [...]
*Exercise can cut Your Risk of Alzheimer’s in half - According to a New Study. Half of Americans believe that games like Crosswords, Chess, Computer Games and other mental tasks keep their brains healthy, according to a 2014 AARP survey — but there is little evidence that they do. If you really want to build [...]
Over 40 and the best way to get a Flat Sexy Stomach? By Brett Yokley Fitover40trainer.com Having a flat belly or so-called "six-pack abs" is only a dream of most adults. If you're over 40, and you’re metabolism has slowed down and you sometimes indulge in too much food and/or alcohol, you probably have excess [...]
5 Secrets for Tons of Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. By the end of the day when most people get home from work, they’re exhausted and have no energy left for anything except eating a huge (fattening) dinner and flopping in front of the [...]
Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]
Can You Still Drink and Lose Weight and get Fit? By Brett Yokley Fitover40trainer.com I deal with this subject on a daily basis with a lot of my Personal Training Clients in my gym. They want to lose weight...but they still want to be able to have a few drinks a week. I always tell [...]
Women and belly fat The most common problem that women face is the belly fat. You are not able to fit into your dress you feel a lack in confidence and self-esteem, and that does not help in reducing your belly fat. Most women are even body shamed by others for having a pooch. Belly [...]
