What the Hell Happened to My Body

By Brett Yokley Fitover40trainer.com This is going to be a straightforward, matter of fact, pun intended commentary on what happens to almost everyone when one day you take a good hard look at yourself in the mirror and wonder “what the hell happened to my body”. You know what you used to look like – [...]

By |2019-03-13T12:56:10-04:00March 13th, 2019|Cardio, Fitness, fitness over 40, Health, Uncategorized, Weights|Comments Off on What the Hell Happened to My Body

Cholesterol, Statins and Ronnie’s Story

By Brett Yokley Fitover40trainer.com In my 34 years as a personal trainer I have always conducted a personal fitness assessment on all of my personal training clients prior to training them. In my assessment there is a section on “medical history” which is vital to understand the individuals overall picture. The assessment covers whether or [...]

By |2019-03-04T12:06:36-04:00March 3rd, 2019|Uncategorized|Comments Off on Cholesterol, Statins and Ronnie’s Story