What the Hell Happened to My Body

By Brett Yokley Fitover40trainer.com This is going to be a straightforward, matter of fact, pun intended commentary on what happens to almost everyone when one day you take a good hard look at yourself in the mirror and wonder “what the hell happened to my body”. You know what you used to look like – [...]

By |2019-03-13T12:56:10-05:00March 13th, 2019|Cardio, Fitness, fitness over 40, Health, Uncategorized, Weights|Comments Off on What the Hell Happened to My Body

Does Alcohol Increase Belly Fat when you’re Over 40?

Can You Still Drink and Lose Weight and get Fit? By Brett Yokley Fitover40trainer.com I deal with this subject on a daily basis with a lot of my Personal Training Clients in my gym. They want to lose weight...but they still want to be able to have a few drinks a week. I always tell [...]

By |2019-01-31T16:00:46-05:00January 1st, 2019|Fitness, fitness over 40, Health, Weights|0 Comments

How You can Regain Lean Muscle And Lose Body Fat After 40

How To Lose Muscles And Accumulated Body Fat Your Ego and Your Health When you look in the mirror, what you see? A reflection of a middle-aged person who is showing aging or a beautiful confident person who can seize the day and look gorgeous while doing it? It’s all about illusion [...]

By |2019-01-31T10:30:31-05:00November 8th, 2017|Fitness, Health, Weights|Comments Off on How You can Regain Lean Muscle And Lose Body Fat After 40