The 12 Week Transformation Program is a paid client membership that covers the entire 12 week Transformation Program. Depending on the Personal Training Program Level you choose ( Bronze, Silver or Gold) you will receive personal training dedicated to you along with 24/7 continuous Email support, personalized fat-burning meal plans, personalized exercise programs, and personalized fat-burning abdominal programs and more depending on the program level you choose. Plan details are listed with each plan explaining what you are getting depending on the plan you choose and this will continue during your client membership.

You can also purchase any of the following programs on an individual basis; personalized fat-burning meal plans, personalized exercise programs, and our personalized fat-burning abdominal programs. Each individual program is a one-time payment. The individual programs are the exact same programs as the 12 week transformation programs custom designed for you. The individual programs are bought on a one-time basis. Keep in mind you can use these individualized programs for as long as you’d like.

If you are still unsure as to which the best option/program for you would be, please email  and either Giuliana or Brett will advise you as what is the best option for you depending on your individual needs.

The payment options we have are a one-time payment for the entire 12 Week Transformation Program. If you chose any of the Individual Programs, this a one-time payment also.

We use PayPal to ensure all of the transactions are safe and secure. PayPal is an easy and secure way to make purchases.Safeguarding your financial and personal information is one of our most important priorities. That’s why we automatically encrypt all sensitive information sent between your computer and our servers.

Your computer: When registering or logging in to our site, we verify that your internet browser is running Secure Sockets Layer 3.0 (SSL) or higher.

In transit: Information is protected by SSL with an encryption key length of 168 bits (the highest level commercially available).

PayPal servers: Your personal information is stored on our servers and heavily guarded, both physically and electronically. To further shield your credit card and bank numbers, we do not directly connect our firewall-protected servers to the internet.

After the purchase you will receive a confirmation email. This email confirms your purchase and activates your account with FITOVER40TRAINER. Once your account is activated and you are logged into the members section, you will be asked to fill out the personal assessment questionnaire(s). This information is kept private and is required and necessary for me to custom design your personalized meal plan as well as designing your personal exercise plans.

After you submit your assessment questionnaire, I will review your information and design your Personal Meal Plan specific to your goals and your Personalized Exercise Plan according to your body type, fitness level and capabilities; I will then upload them to your personal account page in the Clients (members) area of my website; (please allow 24-48 hours), you’ll be notified that your programs are available for you to access them and begin your program and start getting results.

This is the email to confirm your purchase and activate your account with FITOVER40TRAINER. It should go to the same email inbox of the email address you used to create your account. If you no longer have access to this email inbox, please let us know at the email address below. Please check your spam/trash folder if you do not receive confirmation and mark as safe. If after doing this, you still haven’t received an email, please contact support @ and we will promptly make sure your user login and confirmation details are received.

FITOVER40TRAINER stands behind our Personal Training Program with a 15 Day 100% Money Back Guarantee, which simply states after 15 days of actively using our program you are not  satisfied with your results, simply request a full refund within the first 15 days of purchase and you will get a full refund 100% ! Contact us at the email address below and we will assist you promptly.

FREE shipping on all Nutritional Supplement orders $65.00 or more for a limited time. A low flat-rate charge of $5.99 will apply to orders under $65.00 (product total does not include applicable tax). Free shipping and low flat-rate shipping applies to online orders to the 48 contiguous states only.


I have designed my FITOVER40TRAINER Programs so that you can do the complete program in the privacy of your Home. You will also have the option of using the complete program in a Gym. In your Personal Assessment Questionnaire you just need to indicate HOME or GYM. Every exercise in Your Personalized Plan has links to Instructional Video’s that include either Myself or my wife Giuliana showing you in-detail exactly how to perform each individual exercise in the proper form for Maximum Benefit and to Keep you Safe and Free from Injury! All the exercises can be performed either at Home or in a Gym.

In-Home: You exercise in complete privacy with no intimidation and when it’s convenient for you; You can make mistakes with no intimidation; You can go at your own pace with no intimidation. You will need to either have or purchase a lightweight flat bench and 2-3 pairs of dumbbells ranging in weights from 3 lbs, 5 lbs, and 8 lbs. These are investments in your fitness and your health and you will have these for years to come.

Gym: You simply find the most convenient gym and sign up, since they almost certainly will have an overabundance of exercise equipment you won’t need anything except a membership. You already have your personal trainer with you so just simply access your personal account page in the Clients (members) area of my website pull up your exercise program for that day and follow the step-by-step instructional videos.

Yes; for the Home version you will need at least 3 pairs of dumbbells (vinyl or rubber coated recommended), the recommended dumbbells to start and follow the program are 5 lbs; 8 lbs and 12 lbs and these can be found at local retailers such as Wal-Mart and Target. You also need a “Lightweight Flat Workout Bench” which can also be found at Wal-Mart or Target stores (or other stores of your choice). Even though I have clients that won’t hesitate to spend $400-$500 on exercise equipment when starting my program, you can find exactly what you need at the two stores listed below and you certainly won’t need to spend a lot.

Wal-Mart                                                            Target

1) Dumbbells “3 pairs” $46                             1) Dumbbells “3 pairs” $74

2) Exercise mat (1)      $14                               2) Exercise mat (1)     $16

3) Flat workout bench  $39                             3) Flat workout bench $49

Wal-Mart Total = $99                                        Target Total = $139

Additional exercise resistance bands (2 bands; light and medium resistance) are also available at both stores for approximately $18, even though I would suggest purchasing these bands, they aren’t absolutely necessary to follow my program.

for the Gym version: You simply find the most convenient gym and sign up and your monthly membership is your only cost; they will have all the necessary exercise equipment you will need. You already have your personal trainer with you so just simply access your personal account page in the Clients (members) area of my website pull up your exercise program for that day and follow the step-by-step instructional videos.

Yes. Even though we are located in the U.S. we have personal training clients outside of the U.S. Our FITOVER40TRAINER Online Personal Training is all done online. All you need is an internet connection. All communication is through email.

Either Brett or Giuliana will respond to all emails ASAP. Answering your questions is of upmost importance to us, please allow 24 hrs for our reply, but you can generally expect a reply within 6-8 hours depending on the amount of emails we have at that present time. We are located in the United States (EST) so please allow for the difference in time zones.

All my meal plans are personalized for your individual specific requirements. You simply choose the foods that you dislike, or want excluded in your personal assessment questionnaire and based on the information that you submit in your assessment questionnaire; I custom design your meal plan to the foods “YOU” like. These can be tailored specifically to YOUR food preferences (FitFast Menu®; Gluten-Free; *Vegetarian). Your calorie requirements will be worked out precisely with the correct amounts of Proteins; Carbs and Fats, so that you will be successful in reaching your goals.

All my personalized meal plans are based on what I call my “60/40 Calorie Rule”, which matches you’re calorie consumption throughout the day with your body’s metabolism, which will have you burning fat right away and boost your energy.

*Vegetarian – We create your custom meal plan to coincide with the most common type of vegetarian diet which is Lacto-ovo (dairy and egg). If you are more restrictive in your consumption of animal products simply select out to fit your preference.


The answer is Yes. In your personal assessment questionnaire there will be fields that you will be asked to list any chronic or acute injuries and/or pain and if you have been cleared by your Doctor or Health Care Professional to engage in a physical fitness program; depending on that answer you will be asked to indicate what type of physical limitations or injuries you may have and the severity of pain associated with them.

Since I do specialize in personal training for people over 40 these issues are not new to me. Depending on your assessment questionnaire I may contact you directly for a consult to make sure that you will benefit from our program.

Fatigue, night sweats, osteoporosis, hot flashes, insomnia, irritability, moodiness, reduced sex drive, Sound Familiar?
Without going beyond my scope as a certified personal trainer of over 34 years I know that my FITOVER40TRAINER programs will help to build muscle strength and build bone strength and density, my FITOVER40TRAINER Programs will boost your energy and metabolism and also help you to burn that extra body fat that has accumulated due to menopause. The feedback I get from my clients backs this up.


Most of my personal training clients that produced the best results had a good basic understanding of the importance of how vital the basic nutritional supplements are to optimizing their overall progress over a period of time while they are utilizing my programs. I realize that many of you have your favorite vitamins and nutritional supplements that you are happy with and I am not looking to make any changes with that. With that being said; remember that I am a certified nutrition specialist and I have a very in-depth knowledge of nutritional supplements and the functions which they perform. I am very conservative when it comes to advising on proven nutritional supplements and I stay away from “fad products”. I believe a personal trainer should be able to intelligently articulate to you the “proven benefits” of a nutritional supplement or just simply say – I don’t know!

So the answer is No – you don’t need them to get results…But the proper nutritional supplements can really speed up your progress. We provide a “Recommended Nutritional Supplement Guide” for all clients specific to their desired goals. Once you log in, simply click on the Recommended Nutritional Supplement Guide Tab.

I hear this from my personal training clients a lot and to be honest I have to laugh, after 33 years of personal training, and quite literally training thousands of “hands-on” clients I tell all my clients the same thing…No-one is perfect on their diet program and even though you may have a bad day or a bad weekend and ate everything you saw, forget it…get over it and get right back on track. The only way you won’t succeed at this is if you quit! The fact is…some of my most successful clients failed a lot at first but after I told them to get right back on track, they found it easier and easier to follow their meal plan.

Keep in mind that according to the information that you provided to us in your Personal Assessment Questionnaire your daily calorie count has been calculated and incorporated with my “60/40 Calorie Rule”. If you go off of your meal plan and eat something that has 300 calories for example, then try and hold something back later that is close to that calorie count; that way you stay close to your calorie needs for that day.


The Fitfast Menu© is by far the most popular and widely used by our clients. A healthy mix of low fat/low calorie foods containing the perfect amount of protein, carbohydrates and healthy fats with all the calories calculated to your specific needs. Designed to boost your metabolism give you energy all day long while losing body fat. My own 60/40 calorie rule factored into each menu plan.

This is based on a Ovo-Lacto (the most common vegetarian diet) no meat, fish, or poultry, but will contain milk, yogurt and eggs. These are all low calorie foods combining the correct amount of protein, carbohydrates and healthy fats with all the calories worked out to give you energy all day long while losing body fat. My own 60/40 calorie rule factored into each menu plan.

This is a diet that excludes gluten, a protein composite found in wheat, barley, rye. Our gluten free diets that we create contain meat, eggs, fish, nuts, vegetables, legumes, rice, potatoes, fruits, etc…(NO WHEAT, BARLEY or RYE).These low calorie foods are combined in the correct amount of protein, carbohydrates and healthy fats with all the calories worked out to give you energy all day long while losing body fat. My own 60/40 calorie rule factored into each menu plan.