Why Foods with high sugar make you gain fat

Why Foods with high sugar make you gain fat (Short version) By Brett Yokley Fitover40trainer.com When you have foods that are high sugar or drinks that are high sugar this will result in a “sugar spike” in your bloodstream. After eating a meal your body will then release “Insulin” a hormone produced by the pancreas [...]

By |2019-02-01T14:43:31-04:00January 30th, 2019|Fitness, fitness over 40, Health|Comments Off on Why Foods with high sugar make you gain fat