Why Foods with high sugar make you gain fat

Why Foods with high sugar make you gain fat (Short version) By Brett Yokley Fitover40trainer.com When you have foods that are high sugar or drinks that are high sugar this will result in a “sugar spike” in your bloodstream. After eating a meal your body will then release “Insulin” a hormone produced by the pancreas [...]

By |2019-02-01T14:43:31-04:00January 30th, 2019|Fitness, fitness over 40, Health|Comments Off on Why Foods with high sugar make you gain fat

How To Stay Energized All Day Long

After a long strenuous day at work and at home you feel overwhelmed and completely void of stamina and energy to take care of yourself or your family. This is a common problem being faced by most of the working women and men as well. After you reach a certain age, the exhaustion levels begin [...]

By |2017-12-11T17:55:01-04:00February 2nd, 2018|Health|Comments Off on How To Stay Energized All Day Long