Why Foods with high sugar make you gain fat

Why Foods with high sugar make you gain fat (Short version) By Brett Yokley Fitover40trainer.com When you have foods that are high sugar or drinks that are high sugar this will result in a “sugar spike” in your bloodstream. After eating a meal your body will then release “Insulin” a hormone produced by the pancreas [...]

By |2019-02-01T14:43:31-04:00January 30th, 2019|Fitness, fitness over 40, Health|Comments Off on Why Foods with high sugar make you gain fat

These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By |2019-01-31T15:59:37-04:00January 10th, 2019|Cardio, Fitness, fitness over 40, Health|0 Comments

How To Stay Energized All Day Long

After a long strenuous day at work and at home you feel overwhelmed and completely void of stamina and energy to take care of yourself or your family. This is a common problem being faced by most of the working women and men as well. After you reach a certain age, the exhaustion levels begin [...]

By |2017-12-11T17:55:01-04:00February 2nd, 2018|Health|Comments Off on How To Stay Energized All Day Long