These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By |2019-01-31T15:59:37-04:00January 10th, 2019|Cardio, Fitness, fitness over 40, Health|0 Comments

How To Stay Energized All Day Long

After a long strenuous day at work and at home you feel overwhelmed and completely void of stamina and energy to take care of yourself or your family. This is a common problem being faced by most of the working women and men as well. After you reach a certain age, the exhaustion levels begin [...]

By |2017-12-11T17:55:01-04:00February 2nd, 2018|Health|Comments Off on How To Stay Energized All Day Long