“The Truth” About Belly Fat

Over 40 and the best way to get a Flat Sexy Stomach? By Brett Yokley Fitover40trainer.com Having a flat belly or so-called "six-pack abs" is only a dream of most adults. If you're over 40, and you’re metabolism has slowed down and you sometimes indulge in too much food and/or alcohol, you probably have excess [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Fitness, Health|0 Comments

These simple everyday foods ARE killing your energy!

Some valuable tips for All Day Energy By Brett Yokley Fitover40trainer.com Lack of energy is the #1 health complaint in America today. The growth of chronic fatigue and constant tiredness as a health complaint has paralleled the growth of obesity, heart disease, cancer, and diabetes. Less than a hundred years ago these problems were rare; [...]

By | 2017-03-16T14:02:29+00:00 May 12th, 2015|Cardio, Fitness|0 Comments