LOST: 31 LBS (14 KG)
BEFORE: 160 lbs (72.5 kg)
AFTER: 129 lbs (58.5 kg)
After my 3rd child I just couldn’t seem to lose weight so I met w/ Brett in April 2001, and he developed a plan to jump start my metabolism and energy. He explained to me that my metabolism had slowed down due to losing muscle and non-activity.
I was very determined to lose the weight and get some kind of shape back to my body. Brett told me one of the most important things for me to remember is “have patience”.
I followed his programs religiously and after a few weeks I started to see small changes and I actually started to lose weight.
Well it took me a while but now I have lost over 31 lbs and I have added some defined muscle back to my body. I went home last month to visit family and they all couldn’t believe how great I looked.
I want all the women out there to know – Don’t give up! If I can do it; you can! Get on Brett Yokley’s fitover40trainer programs and just do it.