LOST: 32 LBS (14.5 KG)
BEFORE: 162 lbs (73.5 kg)
AFTER: 130 lbs (59 kg)
I’m very happy to say that since I have been using the fitover40trainer program I have had remarkable changes in my body as far as strength and also reduction in body fat.
My friend and I signed up with Brett Yokley in 2007 and started training with him. I had the confidence in him right away because not only did he have over 32 years of experience, he specialized in people over 40. I can’t tell you how many inches I have lost but it is a lot and I have lost over 32 lbs of body fat.
My body fat was 39% when I went through his assessment process and now it is down to 24.5% and I think it shows!
At 67, I am now in better shape than I have been since I was 40 and I am much stronger overall and my energy and endurance has greatly increased and that has all added up to a better life.