LOST: 36 LBS FAT (16.3 KG)
BEFORE: 234 lbs (106 kg)
AFTER: 198 lbs (89.9 kg)
Before I started training with Brett I was 35 lbs overweight, I had 25% body fat, my cholesterol was off the charts and I couldn’t climb a flight of stairs without running out of breath.
Since I have been training with Brett Yokley my weight has dropped 36 lbs and my body fat is down to 13% and I am probably in the best shape of my entire life and I feel great.
My cardiovascular condition is exceptionally good now and my energy and endurance is basically non-stop. I owe it all to Brett and his fitover40 programs.