LOST: 27 LBS (12.2 KG)
BEFORE: 158 lbs (71.6 kg)
AFTER: 131 lbs (59.4 kg)
My Husband and I both began training with Brett’s fitover40trainer programs and I have steadily reduced my body fat by over 12% over the last 13 months and I have lost 27 lbs of fat that I was absolutely sick and tired of looking at.
Brett’s philosophy is that he is not trying to get us in shape to compete in the Olympics, rather he understands that we wanted to trim up get back some muscle tone that we both had lost and get energy back into our lives. I think his fitover40 programs reflected this philosophy. Even though our exercise sessions were tiring, we weren’t expected to lift heavy weights, “Thanks Brett”.
I am very happy to tell you that I love doing Brett’s programs and my Husband is happy also and getting great results.