LOST: 31 LBS (14 KG)
BEFORE: 167 lbs (75.5 kg)
AFTER: 136 lbs (61.6 kg)
When all other diet and weight loss programs didn’t work, I used Brett’s programs and have lost over 31 lbs. I feel and look like a totally different person. My energy level is better now than it was 20 years ago and I am wearing clothes that I haven’t worn in 20 years. I am so active now that I am taking breaks during the day at work and instead of eating fattening foods I am walking up and down flights of stairs at work.
When I first began on Brett’s fitover40 programs I started to notice my body change within the first 2 weeks and after the first 30 days I had lost 8 lbs. I really think that the 60/40 Calorie Rule really made the big difference for me; it was so simple and easy to follow and it’s something I can use for the rest of my life.
I was never really a slim or petite person but I honestly think I am in the best shape of my life.
Thanks so much Giuliana!