LOST: 16 LBS (9.5 KG)
BEFORE: 139 lbs (67 kg)
AFTER: 123 lbs (57.6 kg)
I have lost over 10% of my body fat and 16 lbs of fat and have the energy back in my life like I did in my 20’ and 30’s thanks to Brett Yokley and his 40+ fitness programs. Brett has designed my exercise programs precisely to my individual needs and goals and his assessment and evaluation process is very thorough and I think that it made all the difference when it came to designing my exercise plan and meal plans.
I am a CPA and work long hours driven by deadlines and trying to find time to exercise has always been a challenge. Brett’s programs are designed for maximum efficiency so that the little time that I do have to work out I know I am getting the maximum benefit from it.