LOST: 31 LBS (14 KG)
BEFORE: 199 lbs (90.2 kg)
AFTER: 167 lbs (75.7 kg)
I was in terrible shape – I’d get home from work and flop on the couch. Even while I was at work I would be out of breath and sweating, constantly looking for some place to sit down. And the weekends, forget that, I just sat around and watched TV and had no energy or motivation. I got to a point where I was sick and tired of being unhealthy and having zero energy.
I searched for a personal trainer and read about Brett Yokley and his fitover40trainer programs and I decided to call and after we talked I signed up and started on his fitness and weight loss program.
It’s been 6 months and I have lost 31 lbs. I have tons of energy now and am actually keeping up with my 12 year old and having a blast with him on the weekends. Brett is a professional and his program is the real deal!