LOST: 39 LBS (17.6 KG)
BEFORE: 160 lbs (72.5 kg)
AFTER: 121 lbs (54.8 kg)
In 2003 I had fallen down some stairs and injured my back and neck and I had to go through 6 months of physical therapy just to get back to semi-normal. I wanted to get a personal trainer and strengthen my body and get in shape but I was afraid of getting hurt working out at my age, but after I read about Brett and his custom FitOver40 programs I met him and we went through his assessment process and I started training with him the following week.
I am very happy with the results that I got from Brett’s programs and my back and neck are stronger than ever and I gained a lot of muscle that I know will help me. I have lost over 39 lbs and my body fat dropped by over 13%! All my friends have noticed the huge difference and I feel 20 years younger now.
Thanks Brett, I will recommend you to anyone.