GAINED: 16 LBS (7 KG)
BEFORE: 157 lbs (71 kg)
AFTER: 173 lbs (78.4 kg)
I hired Brett Yokley as my personal trainer in 2004 and after using his workout programs & following his nutrition plans I packed on over 16 lbs of lean muscle.
I never needed to lose any fat really I was just interested in getting stronger and adding some lean muscle mass, but I actually ended up dropping my body fat from 19% down to 15% and with that I am extremely happy.
If you’re over 40 and want to get in shape, Brett is your guy.