LOST: 31 LBS (14 KG)
BEFORE: 203 lbs (92 kg)
AFTER: 172 lbs (78 kg)g)
I had gained a bunch of weight over the last 10 years and I would joke about it all the time but at 46 years old I decided to do something about it. My wife was ready to so we decided to look for personal trainers. We searched and found Brett and Giuliana Yokley and were very happy to see that they specialized in people over 40. We completed the online assessment and started on their fitover40trainer programs with the meal plan and exercise programs.
While following Brett’s system I have lost over 31 lbs and now I’m back in the shape I was in College; I won’t show my before photo because I just don’t want to see it. My wife has lost 14 lbs and is looking hot!
They have their programs down to a science!