LOST: 13 LBS (5.8 KG)
BEFORE: 131 lbs (59.4 kg)
AFTER: 118 lbs (53.5 kg)
I joined up with Brett Yokley after learning of his fitover40trainer programs and how they are customized and geared for people over 40. My goal was not so much to lose weight but to get my body back to what I used to be like.
I told Brett I wanted stronger, leaner arms; a flatter, more defined stomach; stronger, more defined legs!
He designed a program that not only delivered the results I was looking for; I lost 13 lbs of body fat in the process. I am so happy with the progress and how my body looks now.