LOST: 68 LBS (30.8 KG)
BEFORE: 199 lbs (90.2 kg)
AFTER: 131 lbs (59.4 kg)
I have been utilizing Brett Yokley’s weight reduction systems for people over 40 I am steady following the exercise systems and workouts per week. I am vegetarian and his meal plans are for me since I am vegetarian.
I have lost 68 lbs so far and I feel much better so I am sending in this picture to show how much I have lost. My cholesterol is much improved and my A1C levels has dropped a lot.