LOST: 31 LBS (14.5 KG)
BEFORE: 162 lbs (73.4 kg)
AFTER: 131 lbs (59.4 kg)
I have been working out with Brett Yokley for a while now and he’s gotten me in the best shape of my life. I have drastically changed my figure and I can confidently say that my energy has increased 10 fold!
I have challenges with sciatic nerve issues that pop up from time-to-time and Brett always knows what to do to alleviate the problem. I feel that Brett really understands the issues that people over 40 face when they are trying to get into shape. His understanding of nutrition and especially the nutritional needs of people over 40 and just his vast experience in his field gives me complete confidence in him. His wife Giuliana has helped me with her expert advice on abs and core strength. They are both always very positive and motivating.
I know for a fact that if I didn’t have a commitment with Brett Yokley I wouldn’t do it on my own; I tried it on my own and either quit exercising on a regular basis after I lost motivation and direction; or I hurt myself from pushing beyond my limitations or trying workout programs that weren’t right for me. Take it from me; if you’re over 40 – if you’re over 40 you need Brett Yokley as you’re personal trainer.