LOST: 8% Body Fat
BEFORE: 33% Body Fat
AFTER: 25% Body Fat
My joints hurt; my knees hurt and I was badly out of shape. I came to Brett and I am proud to say that I am in much better shape in the 7 short months that I have been using his fitover40trainer programs. I have lost over 8% total body fat and I’m much stronger and healthier now.
I have a lot more energy now and I don’t get tired towards the end of the day like I used to. I can honestly say that I met my goal and even though I’m not a person that likes to work out; Brett’s exercise programs were manageable and I was able to progress over time and increase my stamina and endurance.