LOST: 39 LBS (17.6 KG)
BEFORE: 243 lbs (110 kg)
AFTER: 204 lbs (92.5 kg)
I have a very busy schedule and over the last 15-20 years I had put on quite a bit of extra weight and it wasn’t good weight. I had lost a lot of my muscle and my fat on my stomach resembled a spare tire. I knew that being overweight as you get older is not a good thing so I decided to do something about it.
I started with Brett in 2005 and I have lost over 39 lbs and my body fat has dropped over 11%. My cholesterol is down to a healthy level. Brett is always stressing the importance of getting enough protein in every day so I can build and maintain muscle and burn fat.
I trust Brett to keep me in shape and make sure I don’t get hurt. I know for a fact that if I wasn’t signed up and committed to Brett’s fitover40trainer program I wouldn’t be going to the gym on my own. If you are over 40 and need to get in shape, I’d recommend getting together with Brett Yokley.