LOST: 8% Body Fat
BEFORE: 136 lbs (69.8 kg)
AFTER: 127 lbs (59.4 kg)
In 12 weeks working out with Brett’s fitover40 programs I saw more progress than I have trying to do it alone for the past 2 years and I am really trying to increase my strength and lose more body fat and even though I am just getting started I feel like I am making great progress and I feel that with Brett and Giuliani’s help I will get there.
My hip joints are already feeling better due to the leg strengthening routines and I have greatly increased my range of movement and strength in my shoulders.