LOST: 14 LBS (6.3 KG)
BEFORE: 136 lbs (61.6 kg)
AFTER: 122 lbs (55.3 kg)
I had reached a point in my life where I started to notice that my waist had gotten bigger and bigger over the years and it was all fat. My upper body was very weak and I guess it has been that way all of my life. I was very unhappy with the way I looked and felt, I just didn’t feel healthy.
I started researching and found Brett Yokley and was very excited to find out if he could help me. The first thing he told me was that he specialized in people over 40 and he explained the reasons why. I went through his evaluation process and he told me what I could expect to see using his fitover40trainer programs. I basically signed up on the spot.
I have been training with Brett for a while now and have steadily increased my muscle strength and have continued to add shape to my body by slowly adding lean muscle all over my body. I am very happy with the results that I have been able to achieve with Brett and his programs and I highly recommend him to everyone
Thanks Brett for all your help and guidance!